Presentations of some therapeutic tools
“These tools are never used in isolation, but integrated within an individualized support system, respecting the pace and resources of each person.”
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy developed by American psychologist Francine Shapiro in the 1980s. It uses alternating bilateral stimulation to help patients reprocess traumatic memories and reduce the emotional impact associated with these events. The main goal of EMDR is to unlock painful memories and reprocess them in a more adaptive way in order to reduce their emotional charge.
Video
EFT
EFT is an energy psychology method that involves tapping on acupuncture points to release emotions. Studies suggest a beneficial effect on regulating stress and emotional responses.
Video
IFS and "ego states"
Internal Family Systems (IFS) explores the psyche through subpersonalities (exiles, managers, firefighters) guided by the Self. IFS prioritizes emotional validation over reframing. Resilience Therapy integrates it into a quotient map to treat trauma.
Video
Cardiac Coherence
Heart coherence is a stress management technique that synchronizes heart rate and breathing, offering numerous benefits for physical and mental health.
Video
Polyvagal Theory
Guide to Vagus Nerve Stimulation and Polyvagal Theory. Stephen Porges' polyvagal theory, popularized by Deb Dana, emphasizes the importance of the autonomic nervous system in well-being. Activating the vagus nerve through various means promotes safety and regulation in the face of stress and trauma.
Video
Mindfulness
La pleine conscience consiste à porter une attention bienveillante au moment présent pour réguler ses émotions. Promue par Jon Kabat-Zinn et Eckhart Tolle, cette pratique réduit le stress, l'anxiété et l'emprise de l'ego tout en améliorant la santé mentale et le bien-être.
Video
Schema theory
Schema theory, developed by the American psychologist Jeffrey Young, is a psychological approach that aims to understand and treat emotional and behavioral disorders by identifying individuals' dysfunctional cognitive schemas.
Video
My YouTube channel
I also present, in the form of short videos, different types of complementary therapeutic approaches that exist in the world of therapies...
YouTube channel
